Hopefully most of you will be heading towards finishing work for the week by now - and if you're stuck for something to help pass the time on your way home here are my top three Friday reads for your journey home:
1. Charter Harley Street's Mandy Saligari in her Youtube video "Working Mums" - a brief 5 minute video on the many hats that working people wear and how to cope with the needs of children when arriving home from a long day at work. https://www.youtube.com/watch?v=zmu_ghJ2rEE
2. Guardian article "How can a therapist get the most out of therapy" by Susie Orbach. An insight into what might be going on for your therapist in the session. https://www.theguardian.com/lifeandstyle/2018/jan/14/how-can-a-therapist-get-the-most-out-of-therapy
3. Huffpost article by Paula Bellostas Muguerza with practical advice and tips on how to avoid burnout and keep ourselves well. http://www.huffingtonpost.co.uk/entry/from-burnout-to-balance_uk_5a252ec2e4b04dacbc9bd8da
Have a great weekend,
Laura is an online talking therapist and writer specialising in working with millennials and the LGBTQI+ community.